Blend It!

Nothing to do at home.
So, went down to Prime to buy Milk and did my first PROTEIN SHAKE..
Kinda nice.Better than Myoplex.
Homemade is better.
AZ,follow this step.
Not too sweet,not too plain..
Assure you.

2 scoops chocolate protein powder
1 cup vanilla ice cream, sugar free
2 cups milk, non-fat
6 cubes of ice
Blend all the ingredients together until smooth.

All the best in trying.
Lets get MASSed up.
Hee!